What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to lift big weights, push your sets close to failure, and progress these ...

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Tai chi, initially for self-defense, involves slow body movements and deep breathing. This low-impact exercise improves flexibility, and reflexes making it suitable for all ages. Using a foam ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...