A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...