If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve ...

Our best advice is to schedule a rest day in between three ... that working out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.

First, he advises not to schedule a hard running workout later in the day of a weight session. “Running at maximal effort is impaired six hours [after] lower-extremity resistance training ...