Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.In the study, published Monday in the Annals of Internal Medicine,

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories.

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal intermittent fasting?