Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting, alternate-day fasting, and peak fasting. Each method offers unique ...

A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic and diastolic blood pressure after a 10-day water-only fast and five days ...

An 18-year-old girl from Kerala tragically died from anorexia after following extreme water fasting inspired by online ...