Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

“These recommendations include following mostly plant-based diets, which are rich in a variety of fruits and vegetables, include sufficient amounts of dietary fiber (20-30 grams per day ...

Muscle mass decreases by 1% to 3% annually, while muscle strength declines by 2.5% to 4% annually ... 600 kcal/day or > 4800 kcal/day were excluded. Adherence to a plant-based diet was ascertained ...

The Portfolio diet, developed by Dr. David J.A ... According to a study published in Nutrients, consuming 1.5-3 grams of plant sterols per day can decrease bad 'LDL' cholesterol levels by up ...