Is it good to eat oatmeal every day? Eating oatmeal every day as part of a balanced diet may help you increase your fiber intake, lower your heart disease risk, and manage your blood sugar.

Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health ...

Oatmeal, widely celebrated for its high nutritional value and significant fiber content, is a staple for a healthy diet, ...