which is a big deal—something many other fasting programs and cleanses can’t claim. The super-structured program comes in one-day and five-day options. After the indulgent holiday season ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

today announced the release of Prolon® Next Gen—the latest evolution of its internationally recognized 5-Day Fasting Mimicking Diet (FMD) program. Developed by L-Nutra and 18 esteemed medical ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

If you prefer the 5:2 method, make sure you don't fast on two consecutive days. Intermittent fasting is an eating plan that allows you to alternate between eating and fasting on a schedule.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Participants in the FMD group underwent 12 monthly cycles of a 5-day fasting-mimicking ... With the L-Nutra Health’s Fasting Mimicking Diet programs, we have successfully enhanced the natural ...