Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

By then, Weiss was no longer following the diet or encouraging others ... and brain function with 5:2 intermittent fasting – eating normally for 5 days, and then restricting yourself to a ...

Can you do prolonged fasting with food? Yes! This Prolon review covers everything included in the famous Fasting Mimicking Diet kit. Read on to see if the Prolon diet kit is right for you!

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Did you know you can add these foods also to your fasting diet? As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...