The Five-Day Fast (Dr Mosley’s Approach ... This pattern can be challenging but has been shown to aid in weight loss, improve insulin sensitivity, and potentially reduce inflammation.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose ... 3 days a week. Up the intensity for the other 2 days — 5 ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...