However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

"They are an essential move and can help boost performance in exercise, reduce the risk of injury, and they can help you carry out day-to-day tasks." How to do squats with dumbbells: Start with your ...

"They are an essential move and can help boost performance in exercise, reduce the risk of injury, and they can help you ...

Upper-Body Builder Workout 5: Cardio Crusher Workout 1: Full-Body Fat Burner What you need: One set of medium-weight dumbbells. This workout takes about 15–20 minutes and targets all major muscle ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Williams recommends choosing six of her 10 exercises and doing eight to 10 repetitions (reps) on each side using a weight that’s challenging for you. Not sure what that means? "The dumbbell should be ...

like boosting your metabolism for all-day fat-burning results. This is part of the reason that it's an efficient session, especially when paired with the multi-muscle exercises Bailey chose for the ...

If a dumbbell feels too heavy to perform 12 reps of an exercise, opt for 10 reps instead. If 12 reps feels like a breeze, bump it up to 15. I was sore the next day Another surprising aspect of ...

5-minute cool-down: Walk at a leisurely pace. What you need: A pair of dumbbells (moderate weight ... Follow these tips to intensify your workouts over the 30-day plan: Increase intensity ...