Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

I asked registered dietitian Lon Ben-Asher about the best foods to eat before a run, just in case you’re stumped on how best to help your body hit your mileage and speed goals. (Note that Ben ...

Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, says the NHS website, but there may also be some foods or eating patterns which ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the ... science behind the best time to eat breakfast.