This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

[6] The benefits of intermittent fasting go beyond what can be achieved with a healthy diet alone, says Mattson, who in 2022 published The Intermittent Fasting Revolution. This is especially the ...

Several people embark on the intermittent fasting diet routine in an endeavour to shed ... fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his ...