One method garnering attention is the 5:2 fasting regimen. This plan involves eating normally for five days a week and significantly reducing calorie intake on the remaining two days. These ...

This plan means incorporating two non-consecutive fast days into your week ... the 16:8 method, the 5:2 method, alternating the days you’ll eat and fast and time-restrictive intermittent ...

Three types of intermittent fasting plans include alternate day fasting, 5:2 fasting, and time-restricted eating. For this plan, you follow your regular diet one day and then eat around 500 ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk sabzi ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...