For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

5:2 fasting, and time-restricted eating. For this plan, you follow your regular diet one day and then eat around 500 calories (or 25% of your normal calorie intake) the next day, repeating this ...

Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan ... per day for the other two days. The two “fasting” days are usually nonconsecutive.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Although you can remove food altogether on fast days, some fasting patterns, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements in a day. If you want to try ...

Several people embark on the intermittent fasting diet routine in an endeavour to shed ... fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his ...

Researchers had similar results when conducting a small clinical trial of 49 healthy young adults — following an intermittent fasting diet with 18 hours of fasting each day resulted in a hair ...