There are a few IF approaches to choose from, including: 16/8 Method: Fast for 16 hours and eat during an 8-hour window. 5:2 Diet: Eat normally for five days and restrict calorie intake to 500 ...
The limited calorie intake on fasting days helps prevent dangerous hypoglycemia in medication-using diabetics. The 5:2 method allows normal eating five days per week with two non-consecutive ...
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