Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

Intermittent fasting was brought to a wider audience in 2012, when Mosley introduced it in a BBC documentary, "Eat, Fast, and Live Longer ... of fasting. In the 5:2 pattern, the week is divided ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

The good health news is, it's now in vogue for fast-food chains to offer several ... low-fat Balsamic Vinaigrette adds 20 calories and 1.5 grams of fat. Don't use the whole packet of dressing!

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Prediabetes is a condition characterized by high blood sugar levels. Some diet and lifestyle habits can help you manage your blood sugar levels and prevent the condition from progressing to type 2 ...