"With ‘5:2' eating, people can eat more on certain days ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie ...

who invented the 5:2 diet — which involves limiting calories to between 500-600 for two days per week. Advocates credit the eating plan for a host of health benefits that span beyond weight ...

And while there several versions of the eating plan, one of the more well-known options ... the 16:8 method, the 5:2 method, alternating the days you’ll eat and fast and time-restrictive ...