A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan ...

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week. The Pineapple diet is a diet created in the 1970s that promised ...

Type 2 diabetes and obesity ... are the go-to resources for those trying out the carnivore diet thanks to his recipes, meal plans and other tools to follow the eating plan. One of the main ...