What is the 5:2 ... diet would give you the best results? Take the test to find out. Day 1 of an easy to cook low-calorie menu specially designed for restricted days on an intermittent diet plan.

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...