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Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast"You're not eliminating food groups. You can have carbs ... It's a forgiving approach to weight loss, and that's key," he says. "A ‘5:2' diet makes it easier to stay in the game-and that ...
The intermittent or 5:2 diet involves having two ‘restricted ... Search for Crunchy banana yoghurt in the BBC Food recipe finder. Most people find it helps to stick to the same two restricted ...
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