Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think your diet doesn’t have much to do with your ...

After all, the best meal plan is the one you can stick to ... Even during intense training phases, where his diet is stricter, Idowu has a way of ‘balancing the things he loves with the ...

Many chains, including McDonald's, have implemented value meals that cost around $5. Originally ... McDouble, $2.59 for the McNuggets, $2.79 for the fries, and $1.49 for the Diet Coke, which ...