Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A 500-calorie diet ... 5:2 intermittent dieting over daily calorie reduction. You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods.

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note ... than 130 mm Hg saw a drop of as much as 2.07 mm Hg. A 2014 review in the journal Nutrition ...

but now I don't crave certain food groups because nothing is restricted," says Shanae. She has been following the 16:8 diet for four months now and finds it easier to keep up than the 5:2 diet ...