Smith, MD, author of the new book Mind Over Weight and a dozen other ... It's a forgiving approach to weight loss, and that's key," he says. "A ‘5:2' diet makes it easier to stay in the game ...

A new book by Professor Luigi Fontana with recipes ... predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, and enhance metabolism," he said.

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week. The Pineapple diet is a diet created in the 1970s that promised ...

author of "The clever guts diet" and the popular "5:2 Diet Book," who explained why the benefits of eating an apple far outweigh drinking apple juice. "We have this notion that it’s a good idea ...