Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... of 11.6/5.3 mmHg in those ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...