The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

I generally spend around 45 minutes to an hour in the gym ... for my mental health—I focus on quick five-minute exercise ...

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.

"The muscles work together to support you with nearly every movement you make, and targeting all your different ab muscles is key." Rushing through your core workout ... for one minute in between ...