Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Do you want to start eating healthier, but don’t have the time or energy to prepare complicated meals? Mason jar salad recipes are a great way to make delicious and nutritious lunches quickly! With ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped ... In my world, 510 calories is an entire meal! Of course, you can order ...

Spoon the mince into a small dish, top with the mash and serve. You can take this recipe to 400 calories by increasing the mince to 130g/4¾oz and chickpeas to 100g/3½oz.

“Alcohol — the same as any kind of 'fun' food in our diet that maybe ... that make a drink higher in calories. Some cocktails can have as many as 400 calories in them, Sharp says.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...