Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle ...

If your eating plan calls for a "quick meal ... it will contain roughly equal to or less than: 400 calories. 25 grams of fat. Look for meals that feature lots of vegetables and whole grains ...