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I'm always looking for comforting midweek meals that are tasty ... with a little oil to fry the onion in you're still under 400 calories. Preheat the oven to 400℉ (200℃).
All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.
I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method ...