A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly ...

"To make it a more balanced meal and include protein, cut the pasta to one cup in the recipe and add 8 ounces of chopped, cooked chicken breast," Puttuck says. "This will lower the calories to 400 ...

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.