A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

To get the most out of this goal-management method, pair it with a structured exercise program, like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that ...

Either way, you must do more each week on this program to ensure you’re building new muscle, especially when you’re eating a slight caloric deficit. “If you’re training heavy enough and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

How to do this four-week dumbbell training plan A man performing incline dumbbell chest press Saima has devised a four-week plan to train with dumbbells suitable for beginners but also challenging ...