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The V Shred diet is lauded for its fast weight loss approach, and many people sing its praises with tales of how many pounds they have lost so far. However, can we trust V Shred and the V Shred diet?
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.