The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

The right training plan depends on your current fitness level and your goals. If you’re not currently doing any strength training, start with two days per week. As you become proficient in the ...