The typical 4-ounce broiled salmon filet served at a restaurant has 206 calories, 9 grams fat, 1.4 grams saturated fat, 80 mg of cholesterol and 2.5 grams of omega-3s. Switching to fish trims 16 ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild ...

compared to only 4 calories for a gram of carbohydrates or protein. And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1.5 ounce serving of 80-proof ...

The packages are typically 4 ounces, and have about 4 to 4 & ½ slices in the. So, to get 9 slices, buy two of these packages. A little more or a little less salmon or filling will ... fat cream cheese ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

4. Oysters "Oysters are slightly lower in omega-3 fatty acids than salmon, anchovies, and sardines, but are still a very rich source," Stefanski says. A three-ounce serving of oysters contains ...

4. Nutritional Yeast Vitamin ... Tuna is loaded with vitamin D—a 3-ounce serving contains about 150 international units (IUs). Like salmon and trout, it's also a rich source of omega-3 fatty ...

There are several low-calorie light beers to choose from. A 12-oz serving has about 105 calories and 4.2% ABV. Many beers don't list calories on their labels. Craft beers may contain more calories ...

This week’s recipe, which features a classic combination of steamed salmon and lemon caper ... leaves and serve immediately. Serves 4. Per serving: 261 calories (percent of calories from fat ...

Just in time for National Seafood Month, category leader Bumble Bee Seafoods is announcing the addition of 11 new products to ...

Few fish are as popular as salmon ... only 3 ounces - can help maintain muscle mass, support tissue repair, and improve feelings of fullness. This satiety along with salmon's low-calories makes ...