In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds.

You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy ...

Tabata is a form of high-intensity interval ... and repeated eight times for a total of four minutes,” she says. Intense, short bursts of strenuous exercise can have a huge impact on the body.