(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) So, read on to discover the best workout splits for you and why thinking a tiny bit more ...

Get ready to sweat smart. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...