And don't forget we've also got a 5X5 workout program with a spreadsheet for lifters ... Related Reading: The 6 Best ...

If you have 3 or 4 days of weekly resistance training, you can be more specific about the muscles you train together. This is often referred to as a workout split. Many people find it helpful to ...

However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...