4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.
What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
One of the simplest ways to make your diet more heart-healthy is to cut back on sweetened ... The number of people I see drinking 500 calories a day blows my mind," he said.
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