Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added ...

Per very large egg (78 grams): 8.7 grams of protein Per large egg (68 grams): 7.5 grams of protein Per medium size egg (58 grams): 6.4 grams ... in calories than just a standard boiled egg.

Boiled eggs and omelettes are both popular breakfast choices, but they differ nutritionally. This article compares both based on factors like fat, calories, protein, vitamins, minerals ...

Malhotra noted a plain egg-only omelette is comparable to a boiled egg in terms of protein and calorie content. Additional ingredients such as vegetables, cheese, or meat can significantly alter its ...

Omelettes, when made with just eggs, have a nutritional profile comparable to that of boiled eggs; however ... or oils are not recommended for anyone watching their calorie or fat consumption.