And one method, in particular, is thought to bring a host of benefits to those who struggle with stress and anxiety. This practice is called the 4-7-8 breathing method, and to learn more about its ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...

including the 4-7-8 breathing hack and finger breathing. But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch ...

Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...