I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the deliberate, deep ...

The 4-7-8 breathing technique can be practiced anywhere, as long as you have somewhere that you can sit or lie down comfortably. This is what initially drew me to this exercise as I can do it from ...

including the 4-7-8 breathing hack and finger breathing. But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch ...

4. Repeat this cycle for 8–10 rounds. Bhastrika is an breathing exercise that acts like a bellows, stoking your body’s inner fire. It involves deep and forceful breaths that energize the lungs ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.

There are multiple exercises that can be done to make breathing our ally. This is the case of the 4-7-8 breathing that helps us to control anxiety and stress in a better way. This type of ...