The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to expand completely. This technique works wonders in reducing stress as it activates the body's relaxation response ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...