Any kind of intermittent fasting only works when people don’t take an “off the leash” approach to the non-fasting days. Hope recommends adherents of the 36-hour fast proceed with caution ...

“During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

subscribes to an increasingly popular diet called intermittent fasting, which involves going without food for anywhere from 14 hours to several days. As part of his routine, Woo fasts for 36 hours ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the ...

Does fasting work in the high-stress, high-stakes world of firefighting? Megan Lautz on how such diets may impact performance ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

For the 16:8 intermittent fasting method ... 16:8 method The 16:8 method involves fasting for 16 hours every day and only eating during an 8-hour window. You can eat your regular three meals ...