Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Welcome to 'The Road to The British Champs' episode 6! This week was test week which was a chance for me to hit my squat, bench press & deadlift 1RM. I also snuck in a pretty incredible 3,000 calorie ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Make your salad more of a meal by adding lean meat or seafood ... Do this every day for a week and save over 3,000 calories and almost 300 fat grams!