Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This stretch ... your back and place your feet against the wall, so your legs are at a 90 degree angle. Take your ankle and place it across your opposite thigh and hold it here for 15 seconds.