What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a ...

A brisk 30-minute walk can help: Increase heart rate and boost cardiovascular fitness. Burn around 120–180 calories, depending on your speed and weight. Improve blood circulation, reducing the ...

This walking workout from Rick Bhullar from the Get Fit with Rick channel on YouTube will help you hit 5,000 steps in just 30 minutes, ensuring you’re on track to smash your steps target that day.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

As the workout progresses, you'll also have the opportunity ... and Huynh may inspire you to give your steps a bit of flair. The pace of the walk will vary throughout the session, and Courtad ...

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Look, no American loves to exercise. Let me take that back because there are some people who do love exercise, but I am not one of those ...