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Balanced Flow – 30-Min Vinyasa Yoga for Strength & Flexibility
Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence.
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...