Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

When it comes to staying active and healthy, two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But if someone only has 30 ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...