I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“At the start of the New Year, it’s a great time to think of yoga as a tool for mental health. Even a few minutes a day can help you feel more grounded and present.” Carve out time to join ...

Restorative yoga could be just what you need to lower ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill your cup is perfect.