"If you only have 30 minutes to ride a bike outside, and you want to make the most of it, then the HIIT Tabata session is the way to go. The standard Tabata set contains 8 x 20-second maximal ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long. If you repeat this a few times and add time for a quick warm up and ...